Finding Calm After the Storm
Hope on the Horizon
Create a Life of Meaning and Joy
Restoring yourself when you need it the most
Heartbreak, death, illness, and other life loss shakes our core like nothing else. Confidence and peace disappear replaced with worry, sadness, and even hopelessness.
Your inner and outer sense of balance has shifted. Yet… hope emerges from the depths of loss with a powerful opportunity to clarify and embrace what you most want for your precious life.
Joy and meaning return as you learn how to create your new dreams… especially after the storm.
Lost. Confused. Overwhelmed.
These painful feelings make a lot of sense during or after a big loss. But coping with repeated aftershock drains your reserves and results in further stress.
Prolonged stress affects not only your emotions, but your body, too. You end up feeling more sad or worried as the days go on; and your body reacts with excess tension, poor sleeping, or appetite changes.
Loved ones feel neglected, and relationships are strained as you’re just not able to show up anymore.
It’s time for self-care.
That’s where I come in. I help adults of all ages who struggle with major life transitions find their way back to a life of meaning and joy.
You can heal after great loss or change and restore your inner self to create a rich life. We’ll work together to discover exactly what you need.
Hello, I’m Anne Redmond.
Certified Internal Family Systems Therapist
What caused your world to shift? A death, relationship ending, job loss, or an illness?
Maybe it was recent or years ago… or still happening.
What really matters is that your life is now different. These losses or changes cause pain, sorrow, and confusion about how to move forward. You long for those carefree days of the past where you felt calm and happy – and eager to begin your day.
I can help you restore hope and find meaning and joy again. As a certified Internal Family Systems therapist, I offer a special way for you to restore the qualities of your inner self… your calm wisdom, inner clarity, and confident courage. This foundation provides a safe environment for healing both current and past hurts as well as stuck parts of your life.
It is my passion and honor to accompany people on their personal healing journeys. Call me… I’m eager to learn where you want to go and will help you navigate the road to your new life.
How do I know the right time to start therapy?
You’re doing this Internet search for a therapist… trust your intuition is giving you a nudge you need more support.
You’ve been grieving and stressed for a while, and now making decisions and enjoying activities have become hard.
You notice your confidence is gone as you think about creating new relationships.
You want to move forward but don’t know where to begin.
You’ve decided to now take care of yourself… and have the time and resources to invest on a journey of personal growth.
